You’re sitting on a hard, cold table with wax paper over it, your feet hanging off the floor. The room gives you the vague feeling like you’re back in …

Are you tired? Do you experience brain fog, hair loss, or restless legs? Do you feel a need to chew on ice or eat strange things like dirt or …

By Dr. Teresa Richter Small Intestinal Bacterial Overgrowth (SIBO) is an overgrowth of bacteria in the small intestine. It occurs when bacteria start growing in the small intestine that …

It is important to remember the contributions of the people who came before us. Not only is it fair to give credit where credit is due, but for people …

Are you hot even though it’s cold?  By: Teresa Richter, ND It’s cold outside, yet, here you are in a tank top with the window open, sweating, sleeping fitfully, …

Handwashing to Prevent InfectionBy Tina McManus, ND It is almost the end of 2020, which has mostly been overshadowed by the COVID-19 pandemic, and the ideas about social distancing, …

Self-Care Ideas to Manage Stress By Tina McManus, NDLet’s face it.  These are strange times.  The pandemic is still ongoing with some predictions that there will be an increase …